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Coach Kunal Gaikwad · 100-Day Hybrid Athlete Program

Are you gym fit,
or athlete fit?

Five stations, about 30 minutes. Enter your numbers and get your Hybrid Athlete Score out of 100, your level, and the one weakness holding you back.

5 stations 20 pts each Rest 5 min between tests Order: Plank → Squats → Push-ups → Burpees → Run
Standards for
Sample numbers loaded.
1

Plank Hold

Forearms down, body in a straight line. Time stops when your hips sag or lift.

0/ 20
min sec
2

Squats · 1 min

Bodyweight squats, feet shoulder-width. Hip crease below the knee, stand fully tall at the top. Max clean reps in 60 seconds.

0/ 20
reps
3

Push-ups · 2 min

Chest down to fist height, full lockout at the top. Rest in the top position only.

0/ 20
reps
4

Burpees · 5 min

Chest touches the floor, stand tall and jump at the top. Count clean reps only.

0/ 20
reps
5

1.6 km Run

Flat route or track (4 laps of 400 m). Run it as fast as you can. Leave blank if you did not finish.

0/ 20
min sec

How your score works

  • Each station earns 4, 8, 12, 16 or 20 points based on your result. A run you did not finish scores 0.
  • Total score = Plank + Squats + Push-ups + Burpees + Run, out of 100.
  • Levels: 0–39 Gym Fit · 40–59 Conditioned · 60–79 Hybrid · 80–100 Athlete.
  • Your weakest link is the station with the lowest points. Retest on Day 100 to see how far you've come.
100-Day Hybrid Athlete Program

Now you know
your weakest link.

Coach Kunal Gaikwad's 100-Day program is built to fix it — six sessions a week, four phases, one transformation. Early access is open now.

Rs 1,399 Rs 1,999 Early Access

1:1 coaching plan available at Rs 6,999